March is colorectal cancer awareness month. Colorectal cancer is the third most common cancer diagnosed in men and women.
Dr. Christina Czyrko, a colorectal surgeon from the Hospital of Central Connecticut, was a recent guest on Healthy Rounds. She emphasized the importance of diet and exercise as a way of avoiding this deadly condition:
-grilled and processed meats should be avoided
-a diet rich in whole grains and fruits is preferred
-regular exercise is crucial
Colonoscopy remains the best screening examination and should be performed at regular intervals as recommended by a primary care physician.
More information can be obtained by going to the Healthy Rounds website, http://www.wtic.com/pages/5546567.php? at WTIC.com.
Paddleboarding provides core workout - One of the newest water sports devices that is rapidly growing in popularity is the stand-up paddle board. This device can now be seen on many calm, prote...
3 days ago